There’s a phrase I return to often: “Your pain is not the end of you—it’s the beginning.” We often run from pain, avoid conflict, and fear change. But what if I told you these moments are actually some of the strongest invitations into a life that is more fulfilling and whole? Therapy is a courageous journey of self-discovery and growth—a space where you show up brave enough to explore what your heart truly longs for. It’s real, meaningful work—an invitation to deepen connection, build resilience, and create a life that feels more authentic and joyful.

I’m deeply passionate about therapy because I’ve witnessed firsthand how transformative it can be. My work is guided primarily by Emotionally Focused Therapy (EFT) and Internal Family Systems (IFS), approaches that help uncover the underlying emotions and parts of ourselves that shape our relationships and inner world.

As a couples and individual therapist, I support people navigating relationship challenges, life transitions, and the deeper patterns that influence how we connect—with ourselves and with others. Whether you’re struggling with anxiety, self-worth, or emotional overwhelm—or you and your partner are feeling stuck in communication or conflict—I provide a steady, compassionate space to work through it.

At Restore Therapy Collective, my approach is warm, honest, and collaborative. I specialize in supporting couples through premarital transitions, the postpartum period, and communication and conflict challenges, while also helping individuals move toward greater clarity and well-being.

Going at your own rhythm, pace, and comfort will guide us when working together. My role is to support you as we move closer to the outcomes you desire—greater connection, fulfillment, and well-being. If you’re ready to explore what’s possible, I invite you to reach out. I look forward to working with you!